Amanda Nooner

I believe healing doesn’t have to happen the hard way. Life can feel like you’re constantly bracing for the next wave, whether that’s old wounds resurfacing, burnout and doubt creeping in, or just the weight of a season you didn’t expect. My work is about helping you find steadier ground through a space that’s calm, collaborative, and genuinely about you.

I don’t believe healing follows a script. My approach blends top-down and bottom-up methods, which simply means, the recognizable thoughts and the internal feelings weighing you down. By combining CBT to work through thought patterns, EMDR to help process what’s stuck, and somatic work to reconnect you with your body’s own signals. Sometimes change starts in the mind; sometimes it starts in the nervous system. I use whichever door opens for you. Either way, the goal is the same, helping you feel more like yourself again, steadier and more whole.