How We Can Help

Whatever brought you here, there’s a space for it. Here’s a closer look at what we might work on together

Trauma

Trauma doesn’t always look like a single, dramatic event. Sometimes it’s something that happened once; sometimes it’s the slow accumulation of things never fully processed. We’ll work at a pace that feels safe, using approaches like EMDR and somatic work to help you move through what’s stuck.

Life Transitions

Coming of age, career shifts, relationship changes, becoming a parent, mid-life recalibration, big transitions can bring up questions you didn’t expect to be asking. This is the space to think it through, feel what you feel, and figure out who you’re becoming next,

Stress/Burnout

Whether it’s a demanding job, caregiving, a major life change, or a body going through its own transitions (perimenopause, menopause, and beyond), chronic stress wears on you in ways that are easy to dismiss, until they aren’t. We’ll look at what’s actually driving the exhaustion and build something sustainable, not just a temporary fix.

General Individual Therapy

Not everything fits neatly into a category and that’s ok. If you’re dealing with anxiety, low mood, relationship struggles, self-esteem, or just a sense that something’s off and you want support figuring it out, that counts too. You don’t need the “right” reason to reach out.

Session Details

Format & Length

Sessions are 50 minutes, typically on a weekly basis, offered via telehealth or in-person at my O’Fallon, IL office.

Insurance & Payments

I do not accept insurance directly, but I’m happy to provide a superbill upon request that can be submitted to your insurance provider. I accept cash, credit/debit, HSA & FSA. A sliding scale fee is available in some cases.

Not Sure if We’re a Fit?

I offer a free 15-minute consultation call. No pressure, just a chance to ask questions and see if this feels right.